David Seaman: Inflammation From Our Diet Is Killing Us Slowly

I always like my data well tested and as vetted as possible, of course. In the case of David Seaman, the work we were discussing followed the outline of an extensive article he wrote for Practical Pain Management that went through editorial board review.
Here are the editorial board members at the present time (All MDs and DOs and no Chiropractors):

http://www.practicalpainmanagement.com/editorial-board

Here is a link to an online pdf of this article for those who like their science:

http://www.practicalpainmanagement.com/printpdf/11314

Having read that article I was convinced there was solid biochemical pathway evidence for everything we talked about.

But, again, I remain even more open than that to the idea that we do not yet understand everything there is to know about the human condition and health. I confess to believing that there is still a huge role for direct observation and common sense to unearth even more new and fascinating discoveries about the ways in which we thrive and heal.

For example, epigenetics is a brand new field and it is clear that we know far less than remains unknown. I would not be surprised to see epigenetics reveal a complex pathway of communication from the environment back to our DNA that could even go as far as to rehabilitate the work of Lamarck to some degree.

 

And then there’s the gut biome which, truthfully, I probably would have dismissed as “junk science” myself a few years ago, but which is now rapidly gaining mainstream acceptance and prominence as treating and/or modifying the gut flora has been shown to be extraordinarily effective at curing some formerly very severe, chronic and untreatable diseases. Who knew?

Well, not the scientific orthodoxy, that’s clear. But some groovy new age types with their probiotics seem to have been on the case from an observational standpoint many years ago.

This is why I never dismiss a set of observations that run counter to or cannot (yet) be explained by science. Indeed all of science is merely a story of curiosity leading to (hopefully) intelligent inquiry.

The world remains a place of mystery, thankfully.

So here’s to remaining open and curious,

 

Thanks for the excellent post on curiosity, Chris.  Probably none of us would be here at PP if at least some part of us were not interested in different possibilities for explaining the world, other than the way that conventional wisdom informed us.  And the field of medicine is certainly not the only area in which we have a long way to go, and a lot to learn.  There is nothing better than gazing in wonder at the stars, the snow on the ridge, or a sparkle of light on a droplet of water.  
Some can be sustained by such wonders longer than others, but we all have to eat eventually too, which means we must hunt, farm, go to the office, or otherwise take action in order to put dinner on the table.
And doing that means that we have act according to some pre-formed ideas - the crude models that Arthur is right to question.  That means there is a time for questioning a theory or model, a time for writing new hypotheses and new stories, and a time to act in a way that assumes the model is more or less correct.
One thing I really like about this virtual community is the balance between thinking differently and taking a pragmatic approach to our understanding of the world, and how to act according to the little that we do indeed seem to understand.
Cheers,
Hugh

[quote=cmartenson]I always like my data well tested and as vetted as possible, of course.
[/quote]
I won't go into all the reasons why I was disappointed in this presentation because it's not worth my time if I'm censored again.  But briefly, this presentation was almost all well known information with very little new.  The majority of this information has been common knowledge and practiced for decades by the ACH health community.  Also, most of the research on this issue has been out there for some time although, obviously, new information is coming out all the time.
 
Also, the presenter of this information, with all due respect, simply doesn't match up to many others who could have been consulted.  Barry Sears, PhD, the author of The Anti-Inflammation Zone, is just one example.  Check his credentials vs. the presenter.  There's no contest.  Floyd H. Chilton, PhD, the author of Inflammation Nation, is another.  And there are many others.  Sorry but a chiropractor just doesn't match up.
 
It seems Chris is developing an interest in health but his forays into the area have been, well, undeveloped and amateurish.  Interesting information for the uninformed perhaps but far from cutting edge.
 
P.S. With regards to vetting information, I sincerely hope Chris vets future information better than he vetted the information on Tulving, a company which had run afoul of the law previously and also declared bankruptcy multiple times.  A Google search will quickly reveal this information.  Furthermore, this information well was known at least as far back as 2010 and for Chris to include this company on his recommended list was … well, ask the folks who got screwed over.       

I didn't really mean to leave in a huff.  I must admit that my frustration did get the better of me though when I saw that the service that I had been supporting financially seemed to be supporting or encouraging pseudo science if only indirectly.  I have nothing to do with health care.  I am just a frustrated science teacher who's students are bombarded with bad science or non-science in an overwhelming way.  The short comings of science based medicine are real and unfortunate, but that is no reason to throw out using science as a tool to understand our world.  Science simply involves drawing conclusions based on evidence.  What is not so simple, is getting people to understand what actually constitutes evidence.  Chiropractic, acupuncture, homeopathy, reflexology, phrenology etc. are based on beliefs and traditions not evidence.  That's not to say they have no benefit, as you say the placebo effect is powerful.  However the placebo effect relies on outcomes that  are subjective and self reported like chronic pain or nausea for example.  The power of the placebo decreases immensely when outcomes are objectively measurable, for instance with a blood test, or an x-ray or an MRI etc.  Imagine using a placebo to protect against measles or polio or malaria.  (That is exactly what some homeopaths try to do.)I don't think for a second that medicine has all the answers. I am just tired of hearing about alternatives that are popular because they have no down side.  They thrive, because they are not tested.  And their benefits are indeed based on beliefs: the placebo effect.

This podcast discussion addressed the findings published by David Seaman for Practical Pain Management. This publication serves doctors and other licensed medical practitioners. From their website:


Practical Pain Management keeps the practitioner in mind. PPM strives to provide practicing pain specialists, including PCPs, rheumatologists, pediatricians, orthopedics, neurologists, and emergency medicine specialists—in short, clinicians on the front lines of pain—with practical clinical information on a variety of pain topics.

Because of his respected expertise on the subject, David was invited by the magazine's editor to contribute a report on inflammation, which was then selected to be the magazine's cover story. For those of you curious about the rigor of the analysis, the report had to be vetted and approved by PPM's Editorial Board, which is composed nearly entirely of MDs, with a few PhDs and DDSs also in the mix. If you listened to the podcast, I don't need to tell you that it went deeper into the underlying science (biochemical processes, in this case) than nearly any other podcast we've done to date.  If there are issues with the science discussed in the podcast, please, surface them here to be debated. But please don't summarily dismiss our invited guests out of a gut assumption (pun intended) of what the boundaries of their expertise are. After all, Chris' PhD is in neurotoxicology. What possible insights could he have to offer on the economy or energy systems? 

I have lost my sources (I think it was in a book about Chelation) where it was stated that 65% of standard medical procedures have never had a double blind crossover test.
Sometimes I think that the double blind crossover criterion is insisted on because it is very expensive and a barrier to novel treatments offered by smaller organizations. This is monopolistic behavior.

The double blind crossover is very nice, it is the nearest thing we have to "proof"- but who is going to pay for it?

For me evidence is enough. If I find a balm for whatever ails me and it works, I do not need expensive proofs. I have the evidence of my eyes.

"Medicine is an art as much as a science."My colleague, a chemistry & physics teacher who has also done a fellowship at CERN, said that.  A good reminder of the provisional nature of our medical knowledge.

To a very complex and confusing discussion.
This is a huge topic, but as a medical professional with a basic science doctorate, I felt I had to weigh in.

I'll try to keep it to a few paragraphs, assuming no one wants to read an Hrunner 10 page treatise.

I respect Dr. Seaman's inquiry and theses, as I respect any honest scientific inquiry.  Science historically has often been far too dismissive of good ideas in defense of orthodoxy.  Part of this negative reaction is justified because there can be a lot of perhaps well-intended but not well founded scientific work and outright quakery.

I think Dr. Seaman has ideas worth investigating and following up.

Readers, and Chris as well, should understand that biomarkers are surrogates, or 'stand ins' for so-called hard endpoints.  Hard endpoints are usually measures of things that we as patients and providers ultimately care about and are hard to disagree that have occurred, things like actual heart attacks, death, progression to diabetes, progression of cancer.

Biomarkers can be very useful, but must be viewed with great caution.  They are pointers, but not the final answer.  Hard endpoints are the final answer.   History is littered with the bodies of promising therapies that had good results based on biomarkers, only to turn out to have statistically no effect when the more difficult but more definitive studies with hard endpoints were done.

I cannot tell you the number of therapies that were put forward based on large amounts of precursor scientific experiments, based on sound logic, and good biomarkers.  And completely failed the key test of "do they work in patients".

The problem is simple- the human body and it's response to disease is far more complex than we know. 

Your comment about "traditional medicine that understands everything and does everything" is out of line.  I don't know a single medical profession out of thousands who has said that or believes that.  It sounds to me like you are transposing some anger or belief system onto a profession.  Can modern medicine be smug and over confident, even egotistical- yes.  I have seen the anecdotal bad behavior.  My general experience is much more to the other side of the equation which is humility, frustration over lack of tools, acknowledgement that healers are limited.

But you are entitled to your beliefs, ill-informed or due to lack of experience as they are.

Your comment about U.S. life expectancy is simplistic and also under-informed.  Start with the understanding that the WHO is agenda-driven (which is their right, just understand where they are coming from) as an anti-U.S., anti capitalist organization.  The life expectancy data you cite are used relentlessly by left-of-center folks to bash "Big Medicine", however the truth is much more complex and less supportive of your belief system.  The U.S. has lower life expectancy for several reason, including 1) due to our vast and heterogeneous population (as opposed to Germany's more homogenous population) we tend to deliver a lot more premature and high risk babies that the rest of the world.  Since a large subset of these babies die shortly after birth, this dramatically affecting the "life expectancy" data, I am confident WHO are scientifically competent enough to understand this, but refuses to normalize the data- you have to ask them why 2) we have unhealthy lifestyles in the U.S., meaning low exercise, bad diets, high stress, low sleep.  I think we would agree on this point.  Unfortunately, these are cultural and value issues, and American medicine is often left to pick up the pieces of this wreckage, to me it's a miracle we are not more unhealthy and incapacitated than we already are.  However, this is not the fault of U.S. doctors- I promise you all family practice docs I know promote healthy lifestyles, 3) we have a chaotic payment system that rewards activity and not value for dollar, the result of disconnecting the healthcare consumers from the providers.  This was a result of the takeover of healthcare by employer insurance and third party payment processors (HMOs, insurers).  Unfortunately we, and Germany, are replacing a bad system with a worse system- a disconnected, ineffective, corruption-prone government insurer payer.  This situation was lead and is still lead by government left of center progressives, albeit in collaboration with insurers and large corporate interests.   Not by doctors by and large.   In summary, you should be more circumspect and more balanced in the future before you demigogue American medicine.

We have 100,000 deaths because we treat millions of often very ill people with powerful medicines.  Are there improvements to be made and deficiencies- yes and many are being implemented.  Will we ever have a risk-free healthcare system with serious diseases being treated with serious medicines and surgeries- no.  It is a bit naive and simplistic to think otherwise.  You said you wanted to have adult-size conversations, so here is one.

While on the subjects of statistics, obtaining scientific evidence from clinical trials, that is statistically convincing is one of the hardest endeavors on the planet.  There are numerous confounders that can cloud results.  There is statistical noise, including the placebo effect that Chris mentions.  There are stochastic fluxuations that are simply dumb luck that no one can control.  There may be several useful therapies that we have likely dismissed because they failed to meet a hard statistical bar in a clinical trial.

That said, these rigorous clinical trials are done with noble intent, and with some success, to weed out what "works" from what "doesn't work".  It is an imperfect tool.  It is one of the best we have.  Without it, we have at best speculative, ineffective therapies and at worst, snake oil salesmen.

All this said, I lean Libertarian.  I support every person's right to treat themselves in the best way they are led to.  I would vote for more freedom and a less patronizing, nanny-state system than we have currently.  Information should be voluminous, available and as highly vetted as possible. 

I note that pain areas, such as Dr. Seaman is working in, is notoriously difficult to measure success in, as pain is so subjective and at present, we cannot measure pain with a blood marker or a reliable lab test.  We must be extremely careful in relying on results of studies whose primary endpoint is how they subjectively feel.

That said, I'm all for folks trying different approaches, and if it works for you, great.  As I think I said in a recent post defending you, it is possible that more than one person is right.

Enjoy your day,
H

While doing my own investigation into this emerging issue, I came across the Human Microbiome FAQ published by the American Society for Microbiology in January 2014.  This document is freely available as a pdf on the society's website.  Here's the blurb on it:
"The human microbiome, the collection of trillions of microbes living in and on the human body, is not random, and scientists believe that it plays a role in many basic life processes. As science continues to explore and better understand the role of the human microbiome. A new report from the American Academy of Microbiology addresses questions about this growing area of research."
 

I found this document well-written, easy to read, and very helpful in understanding more about the 100 trillion microbes that live with each of us.

food make me feel so - full.  Sorry if this has been covered - but just wondering…my wife is a great gluten free cook.  Its good I guess to fill up so quickly (something you've got to consciously think of when eating), but whats the deal? 

Hrunner,
all I was doing was attempting to identify what the possible beliefs were of the poster, not displaying mine.  Mine are spread wide across the landscape of healthcare and I freely choose from a wide spectrum of possible treatment modalities and always, always, do my own research and get multiple opinions if the health question is serious enough.

Interesting that you see a WHO agenda in what I wrote…but since you are interested, I get my mortality data from the CDC which does a very credible of parsing through the data with a fine tooth comb:  http://www.cdc.gov/nchs/data/nvsr/nvsr61/nvsr61_06.pdf

I have seen both incredibly good and caring allopathic doctors and I've seen truly horrible examples.  There's no such thing as 'western medicine' in my mind, only a spectrum or practitioners who are people…and as always some of them are quite good and some less so.  Pick carefully.

But, generally speaking, very broadly here, my personal approach is that western allopathic medicine is where I go for acute injuries an conditions and to other more comprehensive lifestyle/eating/stress reduction modalities for chronic conditions.

My experience has been that western medicine and its practitioners tend to treat everything as if it were a chronic condition - a pill or surgery or some other form of intervention - and tend not to spend the time necessary to figure out what exactly it in in the person's lifestyle (in combination with their specific encoding) that is creating the condition.

One example, I have talked with numerous MD,s including cardiologists, who never took a single course on nutrition during their training.  Hmmmm…that seems really odd to me and cannot be laid at the feet of our defective insurance and regulatory environment.  That exposes the belief system of the medical training system and by extension the medial community writ large.

I know this is shifting, but as one doctor told me, after a new treatment is proven to be far superior in outcome it takes a minimum of ten years for it to fully penetrate the medical space…and may never reach some corners.

After all, science progresses one funeral at a time.

So my personal approach is to never assume anything.  I no longer assume that the practitioner I am talking to is operating with the most current information, or has the right belief system in place.  I know that the medical residency system was designed by alpha male types and the person in the white coat with the stethoscope may just be freshly minted and operating on just a few hours of sleep over the past 24.  I don't take or allow anything to be injected unless I personally read the label because mistakes happen.

Some of those mistakes are just part of life…as you say things are risky.  But some of those mistakes are fully preventable and there's still a whole lot of work to be done in that regard.

I do agree with you that we are replacing a poor system with a worse one and that's just maddening especially since my costs to pay for this system are gong to vault upwards of 30% this year, instead of the usual 10% - 15% , because the current crop of ""leaders"" (needed double quote marks for that one) in DC are in the pockets of the health insurers.

quote=mmclaren
I am just a frustrated science teacher who's students are bombarded with bad science or non-science in an overwhelming way.  The short comings of science based medicine are real and unfortunate, but that is no reason to throw out using science as a tool to understand our world.  
[/quote]
I understand…believe me I, too, am deeply frustrated by the inability of the center mass of my country, but especially those in power, to understand and use basic science.
Obviously I am vexed even by the inability to perform simple math; as is the case with people who think that we can easily replace 400 quads of fossil fuels with a patchwork of alternative energy forms that are coming on at a pace that will take literally forever to close the gap, because the rise in fossil fuel energy consumption is rising faster than the pace of alternative installations.
Barely a week passes where I do not read some appallingly scientifically-inaccurate description in a newspaper.
And yet, there's also a hubris within some portions of the science community that irks me because it pretends that we know more than we really do…I am of the mind that we know far less still about nearly anything and everything than we do know.  That is, we are still early to the game of discovery and inquiry - which is exciting! - and the main thing that holds us back, more than anything else, are entrenched beliefs.
My favorite scientists are humble and curious…
Thank you for coming back and providing context.  I get it.  I really do.

 and you did a wonderful job of expressing a professional(s) point of view. It was direct, real, and showed a broader spectrum of realities that actually occurs and is maintain in todays medicine.
Moderation seems the best advice, still, as I see it.
C

  1.  I found the Human Microbiome FAQs to be a wonderfully written, colorfully illustrated summary of this emerging field of medicine and health.  Thanks for posting.  With articles on the interaction of gut microbiome and human health now numbering in the many thousands, an easy to read summary article is much appreciated.
     

  2.  Let me suggest another:  

Human nutrition, the gut microbiome, and immune system: envisioning the future.  

Originally published in Nature in 2011, it is now free at Europe PubMed Central.  Figure 2 as a great  summary figure.  (Metabolic sensors that help co-ordinate immune responses).  A few of the known interactions between specific immune receptors and cells, nutrients, and the antigens and signaling molecules release by our gut community.  This figure has been used in the courses I have been taking at the Institute of Functional Medicine.

 

  1.  Another is:   Bugs & us: The role of the gut in autoimmunity.   Rheumatoid arthritis is triggered and maintained by complex interactions between the gut microbiome, environmental toxins and the human immune system.

 

  1.  Wendy Garrett, MD, MPH,  Harvard University, Assistant Professor of Immunology and Infectious Diseases.

  

I heard an interview with her where she summarized a number of signaling mechanisms by which gut microbes turn down the immunologic response of the human host.  This is an ancient system.  We have been living together for a very very long time.

 

 

 

 

I think you have a great foundation of nutrition and exercise.  Even if I personally disagree with your approach, your self determinism and sovereignty and free choice is more important to me than convincing you of my position.
I wish you the best on your journey to find your best health.  Just keep your mind open if you ever get unsatisfactory results from allopathy, or any therapeutic approach that doesn't work.  Be prepared to try a different medicine or therapy, if only for a limited experiment.  That's actually the tradition of American medicine, for what it's worth.

H

you could always drink chamomile tea if you buy into the gut inflamation idea. I drink a cup every evening. Not for that reason, i just find i sleep better.don't underestimate the power of herbal teas. Rosehip and chamomile teas are my favorite. Careful if your taking any medications for things like diabetes or high blood pressure.  

 
The topic of the podcast was how diet can influence inflammation. This is a topic that has been studied by “real scientists” for the past decade with vigor and rigor and has been widely published. When Chris asked me to do a podcast about the topic, I decided to do it from the perspective of the paper I wrote for Practical Pain Management (PPM). This would enable listeners to read the article for more information or supportive evidence if they questioned the veracity of my comments that were designed to be more conversational and practical for an audience of predominantly laymen. Several of the posts above may have served to muddy the waters and confuse interested listeners. These posts should not deter one from the facts or from considering the adoption of an anti-inflammatory lifestyle.

In short, the evidence is quite clear that our current diet is a disaster. Approximately 40% of calories in the average American’s diet consist of refined sugar and flour products. Another 20% of calories come from refined omega-6 seed oils and trans fats. These calories generate a low-grade inflammatory state, which, over time, has been linked to the expression of chronic disease. The action step is to avoid these calories and consume non-inflammatory foods and further deflame by achieving adequate sleep, managing stress effectively, and exercising regularly. This anti-inflammatory lifestyle need not be confusing or complicated and it is certainly not controversial, no matter who delivers the information.

This anti-inflammatory lifestyle will allow individuals to pursue and hopefully achieve normal values/levels for the various biochemical, physical exam, and anthropometric markers of inflammation, most of which, as stated in a recent post, act as surrogate markers – for the laymen, this does not demean their utility from a practical perspective. This means that if you achieve “normal” surrogate marker levels/values, the specific mediators of inflammation, such as rarely tested pro-inflammatory cytokines, will also likely be normal if measured. See the PPM article for more details and the list of markers if interested. Adam posted a link to the PPM article in an earlier post.

Can pursuing an anti-inflammatory diet take care of all one’s health problems? I do not know and did not make such a claim. The best evidence suggests that we should avoid lifestyle choices that are known to promote inflammation, because this leads to disease, and rather, embrace lifestyle choices that are anti-inflammatory, which gives us the best chance of living a healthy life. This approach is very simple and uncomplicated. And from the perspective of practical application, it is especially suited for individuals who have embraced Chris’ idea of resilient living. 

http://www.princegeorgecitizen.com/news/national/who-urging-people-to-limit-sugar-calories-to-below-10-or-below-5-if-possible-1.876415
 

TORONTO - The World Health Organization is again urging people to lower the amount of sugar they eat, suggesting there are health benefits to restricting so-called free sugars to less than five per cent of one's dietary intake. - See more at: http://www.princegeorgecitizen.com/news/national/who-urging-people-to-limit-sugar-calories-to-below-10-or-below-5-if-possible-1.876415#sthash.n3tbpdjW.dpuf
WHO urging people to limit sugar calories to below 10% or below 5% if possible - See more at: http://www.princegeorgecitizen.com/news/national/who-urging-people-to-limit-sugar-calories-to-below-10-or-below-5-if-possible-1.876415#sthash.n3tbpdjW.dpuf
WHO urging people to limit sugar calories to below 10% or below 5% if possible - See more at: http://www.princegeorgecitizen.com/news/national/who-urging-people-to-limit-sugar-calories-to-below-10-or-below-5-if-possible-1.876415#sthash.n3tbpdjW.dpuf
WHO recommends sugar no more than 5 percent of caloric intake....

apologies

The title sums up all the sciences for me, in its truest form (speaking as a scientist my self). 
A bit more commentary on some general attitudes, that I find both hilarious and sad:

Western Science: Until it is 'proven' it is effectively 'not true' — This is really bad logic! It drives me nuts!

Physicist: If you have to use 'statistics' you don't really understand it. — Well, that means we don't really understand much of anything!

Biologists:  If you have used statistics, then you have proven something 'true' —We forget statistics allows for rare events to happen! Don't be caught off the mean!

General People (includes scientist mind you) — I must find justifications; my small sheltered reptilian brain has a 'fear' so I must use my outer Homo sapiens brain to find justifications.  Can I order up some snake oil salesman, bad science, or good science out of context please?

We understand so much, yet we understand so little. 

Its a really tough slog, and science at the edges is 'good science' and 'bad science' swirled into a marbled pie; and please note, our science is all edges.  As a company paid scientist, weekly I have conflicts of interest between "good science or data" and "lets fudge this a bit so that executives/managers are happy".  This is tough, and even good scientist have a reptilian brain at their core to fight on this issues.

I will say that I do like the intellectual integrity on PP, I can see this effort and this is why I am here so often. 

One last thought; the podcast was very informative, well done. 

Sterling