Though I agree this is true: (I have an extensive trauma history.) There’s more going on in the past 5 or so years than just trauma!
I’m diagnosed with “dissociative PTSD” and “moderate depressive disorder”. That’s the current diagnosis and I’m medically and psychologically stable. Have been for at least 2 decades now. My trauma history includes childhood sexual abuse, participated in clean up after a war (Desert Storm), was in a catastrophic car accident (2011), husband committed suicide (2017)
I also have a 23 year old disabled son with intractable epilepsy, which has caused what I think I’d call “developmental lag” at this point.
I’ve had extensive long term mental health treatment. I’m currently in a… (kind of) “long term day treatment program” at the VA. I go to program Monday through Friday.
So, I know what “traumatic brain fog” is.
But what I’ve gone through in the past 6 or so months is demonstrably and categorically DIFFERENT! This is the first time in my life I “can’t find words”. This is the first time in my life I have to “think about thinking”. It’s like my brain “went off line”.
The VA did all sorts of testing on me for this. (Blood work, MRI’s vascular ultrasound, cardiac tests) Found I was anemic and vitamin B-12 deficient. So been working on rectifying those health issues. Beyond this though, blood pressure is good, arteries are clear, heart is fine, no problems with digestive track. All other “health maintenance screenings” are “clean”.
So yes, I’ve been through “trauma induced brain fog”, “Gulf War Syndrome brain fog”, “pregnancy and birth brain fog”, recovery from “physical trauma brain fog” (car accident), and “menopause brain fog”.
But this time around; it’s DIFFERENT! (And I’m relieved to know now that I’m not alone and it’s not “just getting older”. Albite shocked to know 20 year olds are having this problem too.)
… my son… beyond the epilepsy?
Something additionally environmentally has to be going on. And the only “personal biological factor” that’s happened since, that I can’t “account for” in my own life, is Covid. Like Chris, I’ve had it twice. (Alpha - February 2020 and Omicron - July 2022). My son also had it twice; but also had “post Covid multi system inflammatory disorder”. Neither of us have had any of the Covid shots; and have been taking vitamin D, C, Quercetin, zinc and NAC since the beginning of the pandemic.
Starting about 2023 added broad spectrum magnesium (started with my son who was having minor psychotic episodes) The magnesium stopped the psychosis; (my father’s side of the family has a history of schizophrenia). Also added omega 3 and 6, (but also do eat tested low mercury tuna).
My “current brain symptoms”: which are markedly consistent with “frontal / temporal lobe dementia” symptoms; started about 6 months ago. I’d order things (like coffee at a restaurant) and get something other than what I thought I ordered. And my son would laugh at me: “No mom, that is what you ordered.” And it started to really scare me because I didn’t even remember! I’d think I was ordering hot coffee and got iced coffee. Thought I ordered hot coffee and would get tea.
Besides “not finding words” I’d “get lost” while driving to places that I knew where they were. I had to “think about thinking”. It took a lot of energy just to get my brain to “boot up”; and it didn’t seem to be “working right”. I knew something was cognitively wrong. And since my father’s mom developed dementia; I feared that’s what was happening to me.
Now all my other “types of brain fog” would be more along the lines of… “my brain is too full of thoughts; now… what am I doing again”? Or “interruptions of emotional events” (PTSD flashbacks) which made the depression of “I’ll never get better” worse. (Which back in the late 90’s actually led me to be suicidal, in which I was hospitalized for and went through a partial hospitalization program for about a month and a half. (From there I went to a civilian day treatment program for 3 months.) That “brain fog” was the punctuation of going in and out of severe cycles of grief. (I cried a lot.)
Through any of those though, I NEVER lost linguistic abilities, or the ability to “think” (reason and problem solve) and organize. Currently I’ve struggled with all these things (less with the intensity of the previous emotional stuff) but added to the linguistic, reasoning and problem solving issues; I’m also struggling with organizational abilities.
So… I went to YouTube and started researching “early onset Alzheimer’s” and “early onset dementia”. Another medical factor in this for me; is that I also had a traumatic brain injury from the accident in 2011. But even the TBI didn’t affect my language, processing information, organization and orientation to time and place. Whereas “Gulf War brain fog” just made me really tired/achey joints and anxious over my hyper-vigilance and exaggerated startle response.
Now… I’ve never been an alcoholic, but for the sake of my brain’s health, I have given up drinking alcohol. (I do drink de-alcoholized wine and beer still though.) Never smoked, never did street drugs. Got off of morphine and codeine about 6 months after the accident. (Had a lot of broken bones.) Haven’t taken psychiatric medication in 2 decades and am currently not on any pharmaceuticals.
Our diet has been mostly organic food and less processed stuff for about 20 years too. Got rid of all my aluminum pans and plastic food storage containers within the past 5 to 15 years. (The aluminum pans went first.) I cook with only cast iron, stainless steel and glass. I use butter, olive oil and wooden spoons or rubber and stainless steel spatulas. All my tableware (dishes and drinking containers) are either ceramic or stainless steel. And we’ve been using water filters (including non fluoride water / or fluoride filters) for about 20 years too.
I also exercise (walking or bicycling) about 3 times a week. I’ve been on crutches since 2011 so what I can do exercise wise has some limitations. But I joined an adaptive sports group recently. (Building those social networks!)
SO… “Brain fog in 2025” IS a new iteration of… something. Something I have not experienced before; despite having “better than average” diet and health and wellness practices, which have been a part of my life for more than a decade.
Which “in short” this shouldn’t be happening.
This isn’t aging. It’s not the “usual culprits” (poor diet and no exercise). It’s not my immediate environment; (plastic and aluminum). It’s not “past exposure” that I can link to other civilian people that I know were not exposed to bio weapons in combat zones. And it’s not beyond the scope of what we all experienced related to the pandemic. (I actually “weathered” Covid quite well psychologically speaking; by going into “combat mentality”. I got prepared and quickly made the necessary “emotional adjustment shifts”!) I was resilient.
This is different. We’ve either been infected by something new; or “their plan” has morphed into another phase!
P.S.
Diet wise I went “more keto”; cut out all the refined carbs I could recognize and started taking MCT (medium chain triglycerides) and coconut oil. (These were the two things most suggested on YouTube sites for people battling dementia.
They helped! My brain “came back on line”.
I still have trouble finding words; but it’s not as bad as it was.