A look at how modification of diet and added exercise can help build resiliency. A healthier body, a healthier population is the goal.
http://www.resilientcommunities.com/heres-a-trick-for-getting-fit-trim-and-resilient-again/
Also read the post about Chris' transformation and new healthy lifestyle: Getting In Shape: The New Me
This is a companion discussion topic for the original entry at https://peakprosperity.com/slow-meals-a-trick-for-getting-fit-trim-and-resilient-again/